The first 1,000 days - from conception until your child’s 2nd birthday - is a unique window of opportunity. What you eat, drink and do during this time has a powerful influence on fertility, pregnancy, and your little one’s growth and development...

Food exposure is not just about eating. Children with fussy eating or ARFID may need many gentle, repeated experiences with a food before they feel safe enough to taste it. This diary is designed to help you track small steps of progress using the SOS Approach to Feeding’s 32 steps to eating, simplified here for parents.

Do you have a fussy eater? Fussy eating is common, but with the right approach, children can build confidence and variety over time. Here are our "Top 5 Tips for Parents":

This exploration guide can be used alongside any of your food exposure activities. It follows a gentle, child-led SOS Approach to Feeding and helps structure low‑pressure sensory steps during food play. Children can move up and down the steps with no expectation to taste – exploring through sight, smell, touch and sound counts as real progress.

Children are more likely to try new foods when they’re fun and familiar. Use our Food Exposure Chart to track your child's food exposures. How to Use:

Mealtimes can feel overwhelming when you’re supporting a child with fussy eating. It’s easy to feel pressure for your child to eat, but mealtimes don’t need to be battles. These strategies are designed to help you take the pressure off, reduce stress for both you and your child, and create a calmer, more positive environment around food. Here our 10 easy strategies to try to reduce mealtime stress for fussy eaters.