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Transforming Futures

Through Nutrition

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Expert Advice for Fertility, Pregnancy and Children's Health

About Nourish & Grow Nutrition

Face to Face Appointments in Lincolnshire
Online Appointments available Nationwide

Led by HCPC-registered dietitian Kirsty Wadsworth, Nourish & Grow provides expert advice for fertility, pregnancy and children’s health across the first 1,000 days of life and beyond.

 

At Nourish & Grow Nutrition, we are committed to delivering high-quality, personalised support . We take a collaborative approach, focusing on helping you achieve your goals while being honest and realistic about the outcomes of nutritional therapy.

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This is a judgement-free, compassionate service, where you’ll always be met with understanding and reassurance. We offer both one-off nutrition assessments to review your diet, lifestyle, and health history, along with tailored nutrition packages designed to guide you towards long-term results.

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Fertility Nutrition Support

Nutrition & diet guidance to help with:

  • optimising egg and sperm health,

  • improving menstrual cyclicity,

  • supporting conditions such as PCOS and endometriosis.

 

We also provide evidence-based nutrition strategies for:

  • IVF preparation

  • miscarriage recovery

  • assisted conception.

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Pregnancy Nutrition Advice

Helping you through your pregnancy to:

  • feel well

  • manage symptoms (if you are unwell)

  • reduce the risk of complications

 

While simultaneously supporting your baby’s growth and development.

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Paediatric Nutrition Support

Specialist help with:

  • fussy eating

  • feeding disorders

  • allergies & intolerances

  • gut health (including constipation),

 

Plus help with genteral feeding.

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Get In Touch

We’re here to help you take the first step

What are you seeking help with?
Fertility Nutrition
Nutrition During Pregnancy
Help With My Child's Eating
Something Else

Book Here

To view our packages and to book, please click the button below.

Getting Started With
Nourish And Grow

Everyone's needs differ, so at Nourish And Grow, your nutrition journey will be designed to suit you, your goals, timescales and your lifestyle.

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We offer ongoing appointments on a Pay As You Go basis as well package bundles (no need to decide on these yet). These are all available by following the "Book Now" button.

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However, every journey starts with a first step and so if you're unsure which package is right for you, by booking an initial appointment, we can determine how we can best work together.

At your initial consultation, we can create a strong base upon which to build your nutrition journey and can provide realistic expectations of what this will involve.

And, of course, if you have any questions in advance of booking, please don't hesitate to get in touch - My contact details are here

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