Transforming Futures
Through Nutrition
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Pregnancy Packages
Packages Tailored To You
You can book a package straight away, for ongoing support at our best rates.
Alternatively, you can start with an Initial Consultation below, to identify your unique needs. We’ll gladly credit the cost of your first session toward your chosen bundle
Nourish & Grow Pregnancy Packages
Please click on the packages below for further details and to book.
(If you buy a package and have any un-used sessions, these can be carried forward to the next stage of your journey)
Summary:
A full, trimester-specific nutritional assessment to support you and your baby throughout pregnancy.
Includes:
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A detailed nutritional analysis (worth £49)
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Personalised supplement plan and tailored goals.
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Guidance to manage common symptoms (nausea, heartburn, constipation, fatigue)
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Identify and manage nutritional deficiencies
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Support multiples and higher nutrient needs
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A focus on the key nutrients for baby’s growth, brain, and bone development
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Practical, family-friendly advice you can follow with confidence
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Compassionate, evidence-based support to help you feel your best and prepare for birth.
Ideal For:
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Expectant mums who if would like professional guidance and a clear action plan, with the option to upgrade to a package for ongoing support
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Summary:
Structured, trimester-based pregnancy nutrition support designed to optimise maternal health, baby’s development and birth preparation.
This package provides consistent guidance across pregnancy, ensuring your nutrition and supplement plan evolves as your needs change.
Includes:
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One full prenatal nutrition assessment
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A detailed nutritional analysis (worth £49)
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Creation of an individualised pregnancy nutrition and supplement plan tailored to your trimester, medical history and dietary needs
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Three follow-up sessions where we:
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Review nutritional adequacy and symptom changes
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Optimise key micronutrients
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Adjust supplements safely as pregnancy progresses
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Support management of common concerns such as nausea, fatigue, reflux or constipation
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Provide guidance around weight changes and energy levels
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Prepare nutritionally for birth and early postpartum
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Sessions spaced flexibly across trimesters
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Package to be used within 6 months
With evidence-based, compassionate guidance and regular review points, this package ensures you feel supported through the key nutritional milestones of pregnancy.
Ideal For:
Individuals who:
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Want structured support across the three trimesters
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Are experiencing pregnancy symptoms affecting intake
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Have nutritional concerns such as anaemia or restricted diets
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Want professional reassurance during pregnancy.
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Summary:
No two First 1,000 Days journeys are the same. Whether you're preparing for pregnancy, trying to conceive, undergoing fertility treatment, navigating pregnancy, breastfeeding, recovering postpartum, or facing infant feeding challenges, this package is designed to move with you. Your sessions can be used whenever you need them most, providing flexible, personalised nutrition support that evolves and adapts with you.
Includes:
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One comprehensive initial nutrition assessment
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Nine personalised follow-up sessions tailored to your changing needs
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Flexible support from preconception, fertility and pregnancy through to postpartum, breastfeeding and infant feeding
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Nutrition, supplement and lifestyle advice that evolves with you at every stage
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All sessions must be used within 18 months, allowing your support to adapt to your individual journey and timeline.
Ideal For:
Ideal for individuals who:
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Want expert nutrition support from preconception through to postpartum, breastfeeding and infant feeding
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Are trying to conceive naturally or undergoing fertility treatment
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Want their nutrition support to continue and adapt as they move through pregnancy and into early parenthood
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Are experiencing pregnancy-related symptoms or medical concerns such as nausea and vomiting, reflux, constipation, gestational diabetes, anaemia, thyroid conditions or other nutritional deficiencies
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Value personalised, ongoing support throughout their First 1,000 Days journey
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Not sure which package is for you?
Not a problem - just book a Initial Appointment to get started!
Nourish & Grow Fertility Packages
Choose from one of our Package Bundles, or if you're not sure where to start, we can discuss these, and other totally bespoke options at an Initial Consultation
Fertility Nutrition Assessment (1-1)
£150
Specialist assessment to optimize natural conception or IVF/ICSI success.
• 1 x 60-min consultation
• Full dietary & medical review
• Individualized supplement plan
• Detailed clinic letter
A specialist assessment for individuals wanting to optimize fertility through evidence-based dietary changes. Ideal for IVF prep or managing PCOS/endometriosis.
Fertility Nutrition Assessment (Couple)
£225
A joined-up approach to optimize both egg and sperm health together.
• 2 x 60-min joint consultation
• Dual dietary assessments
• Two individualized supplement plans
• Detailed clinic letter
A comprehensive assessment for couples, focusing on how nutrition can support sperm motility/DNA quality alongside egg quality and hormone balance.
1-1 Fertility Package
£450
Comprehensive, ongoing support for sustained results and IVF preparation.
• 1 x 60-min Assessment + 5 x 30-min Reviews
• Ongoing message support
• Continuous dietary analysis
• Accountability coaching
Perfect for those needing sustained support to build healthy, lasting habits. Includes everything in the assessment plus 5 review sessions and progress tracking.