Transforming Futures
Through Nutrition
Sign Up (or login) for FREE access to RESOURCE VAULT & Newsletter
Pregnancy Packages
Packages Tailored To You
You can book a package straight away, for ongoing support at our best rates.
Alternatively, you can start with an Initial Consultation below, to identify your unique needs. We’ll gladly credit the cost of your first session toward your chosen bundle
Nourish & Grow Pregnancy Packages
Please click on the packages below for further details and to book.
(If you buy a package and have any un-used sessions, these can be carried forward to the next stage of your journey)
Summary:
Comprehensive, trimester-by-trimester pregnancy nutrition support designed to optimise maternal health, baby’s development and postpartum preparation.
This package offers consistent, high-touch guidance throughout pregnancy, ensuring your nutrition, supplements and lifestyle evolve as your body and baby’s needs change.
Includes:
-
One full prenatal nutrition assessment
-
A detailed nutritional analysis (worth £49)
-
Creation of an individualised pregnancy nutrition and supplement plan tailored to your trimester and medical history
-
Eleven follow-up sessions where we:
-
Review symptoms and nutritional adequacy
-
Optimise micronutrient intake (e.g. iron, iodine, choline, vitamin D, omega-3)
-
Adapt supplements safely as pregnancy progresses
-
Support management of common concerns such as nausea, fatigue, reflux, constipation or gestational diabetes
-
Provide guidance around weight changes and body confidence
-
Prepare for birth recovery and early postpartum nutrition
-
Support feeding intentions (breastfeeding, combination feeding or formula feeding preparation)
-
-
Flexible session spacing across pregnancy
-
Package to be used within 12 months
Ideal For:
Individuals who:
-
Want structured, professional support throughout pregnancy
-
Have experienced previous pregnancy complications
-
Have nutritional concerns (e.g. anaemia, thyroid concerns, vegetarian/vegan diet)
-
Are managing pregnancy symptoms impacting intake
-
Summary:
Structured, trimester-based pregnancy nutrition support designed to optimise maternal health, baby’s development and birth preparation.
This package provides consistent guidance across pregnancy, ensuring your nutrition and supplement plan evolves as your needs change.
Includes:
-
One full prenatal nutrition assessment
-
A detailed nutritional analysis (worth £49)
-
Creation of an individualised pregnancy nutrition and supplement plan tailored to your trimester, medical history and dietary needs
-
Five follow-up sessions where we:
-
Review nutritional adequacy and symptom changes
-
Optimise key micronutrients
-
Adjust supplements safely as pregnancy progresses
-
Support management of common concerns such as nausea, fatigue, reflux or constipation
-
Provide guidance around weight changes and energy levels
-
Prepare nutritionally for birth and early postpartum
-
Sessions spaced flexibly across trimesters
-
Package to be used within 6 months
With evidence-based, compassionate guidance and regular review points, this package ensures you feel supported through the key nutritional milestones of pregnancy.
Ideal For:
Individuals who:
-
Want structured support across more than one trimester
-
Are experiencing pregnancy symptoms affecting intake
-
Have nutritional concerns such as anaemia or restricted diets
-
Want professional reassurance during pregnancy.
-
Summary:
-
One full prenatal nutrition assessment
-
A detailed nutritional analysis (worth £49)
-
Creation of an individualised pregnancy nutrition and supplement plan tailored to your trimester, medical history and dietary intake
-
Two follow-up sessions where we:
-
Review nutritional adequacy and symptom changes
-
Optimise key micronutrients
-
Adjust supplements safely where needed
-
Support management of concerns such as nausea, fatigue, reflux or constipation
-
Provide practical, realistic strategies to help you feel confident implementing changes
-
-
Sessions spaced flexibly within a 3-month period
-
Package to be used within 3 months
With compassionate, evidence-based guidance, this package provides clear direction and reassurance during an important stage of your pregnancy.
Includes:
-
One full prenatal nutrition assessment
-
A detailed nutritional analysis (worth £49)
-
Creation of an individualised pregnancy nutrition and supplement plan tailored to your trimester, medical history and dietary intake
-
Two follow-up sessions where we:
-
Review nutritional adequacy and symptom changes
-
Optimise key micronutrients
-
Adjust supplements safely where needed
-
Support management of concerns such as nausea, fatigue, reflux or constipation
-
Provide practical, realistic strategies to help you feel confident implementing changes
-
Sessions spaced flexibly within a 3-month period
-
Package to be used within 3 months
-
With compassionate, evidence-based guidance, this package provides clear direction and reassurance during an important stage of your pregnancy.
Ideal For:
Individuals who:
-
Want a comprehensive pregnancy nutrition review and personalised plan
-
Are in one specific trimester and would benefit from targeted support
-
Have a new diagnosis (e.g. anaemia or gestational diabetes) and need focused guidance
-
Would like professional reassurance without committing to longer-term support
-
Prefer a shorter, structured package with defined follow-up.
-
Summary:
A full, trimester-specific nutritional assessment to support you and your baby throughout pregnancy.
Includes:
-
A detailed nutritional analysis (worth £49)
-
Personalised supplement plan and tailored goals.
-
Guidance to manage common symptoms (nausea, heartburn, constipation, fatigue)
-
Identify and manage nutritional deficiencies
-
Support multiples and higher nutrient needs
-
A focus on the key nutrients for baby’s growth, brain, and bone development
-
Practical, family-friendly advice you can follow with confidence
-
Compassionate, evidence-based support to help you feel your best and prepare for birth.
Ideal For:
-
Expectant mums who if would like professional guidance and a clear action plan, with the option to upgrade to a package for ongoing support
-
Not sure which package is for you?
Not a problem - just book a Initial Appointment to get started!
Nourish & Grow Fertility Packages
Choose from one of our Package Bundles, or if you're not sure where to start, we can discuss these, and other totally bespoke options at an Initial Consultation
Fertility Nutrition Assessment (1-1)
£150
Specialist assessment to optimize natural conception or IVF/ICSI success.
• 1 x 60-min consultation
• Full dietary & medical review
• Individualized supplement plan
• Detailed clinic letter
A specialist assessment for individuals wanting to optimize fertility through evidence-based dietary changes. Ideal for IVF prep or managing PCOS/endometriosis.
Fertility Nutrition Assessment (Couple)
£225
A joined-up approach to optimize both egg and sperm health together.
• 2 x 60-min joint consultation
• Dual dietary assessments
• Two individualized supplement plans
• Detailed clinic letter
A comprehensive assessment for couples, focusing on how nutrition can support sperm motility/DNA quality alongside egg quality and hormone balance.
1-1 Fertility Package
£450
Comprehensive, ongoing support for sustained results and IVF preparation.
• 1 x 60-min Assessment + 5 x 30-min Reviews
• Ongoing message support
• Continuous dietary analysis
• Accountability coaching
Perfect for those needing sustained support to build healthy, lasting habits. Includes everything in the assessment plus 5 review sessions and progress tracking.