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Transforming Futures

Through Nutrition

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Fertility Packages

Packages Tailored To You

You can book a package straight away, for ongoing support at our best rates.

Alternatively, you can start with an Initial Consultation below, to identify your unique needs. We’ll gladly credit the cost of your first session toward your chosen bundle

Nourish & Grow Fertility Packages

Please click on the packages below for further details and to book.

(If you buy a package and have any un-used sessions, these can be carried forward to the next stage of your journey)

  • Summary:

    Medium-term fertility nutrition support for couples, allowing time for meaningful improvements in egg and sperm health.

    Includes:

    • Joint fertility nutrition assessment

    • Five follow-up review sessions

    • Ongoing, individualised support for both partners as needs evolve

    • Optimisation around fertility treatment planning, ovulation, sperm and egg development, egg collection, implantation and the two-week wait and early pregnancy

    • Package to be used within 6 months

    • Sessions can be spaced flexibly to align with your cycle

    Ideal For:

    • Couples TTC for longer than expected

    • Those preparing for or undergoing fertility treatment

    • Partners wanting joined-up, ongoing professional support

  • Summary:

    Short-term fertility nutrition support for couples wanting aligned, evidence-based guidance during early fertility planning.

    Includes:

    • Two individual fertility nutrition assessments

    • Two joint follow-up review sessions

    • Personalised nutrition and supplement guidance for both partners

    • Support optimising nutrition around key fertility windows such as sperm/ egg development, ovulation, egg collection, implantation and the two-week wait

    • Package to be used within 3 months

    • Sessions can be spaced flexibly to align with your cycle

    Ideal For:

    • Couples at the start of their fertility journey

    • Those wanting professional guidance without long-term commitment

    • Partners who want clarity and confidence they’re supporting fertility together

  • Summary:

    • Comprehensive, long-term fertility nutrition support across preconception and fertility treatment planning.

    Includes:

    • Initial assessment plus 11 follow-up sessions

    • Long-term optimisation of nutrition, lifestyle and supplements

    • Support across multiple cycles or treatment stages

    • Tailored guidance around ovulation , egg and sperm development and health ,egg collection, implantation, the two-week wait and early pregnancy preparation

    • Package to be used within 12 months

    • Sessions can be spaced flexibly to align with your cycle

    Ideal For:

    • Individuals with complex fertility journeys or long-term TTC

    • Those undergoing fertility treatment (e.g. IVF, ICSI)

    • Anyone wanting consistent, high-touch support across the wider First 1,000 Days journey

  • Summary:

    Medium-term fertility nutrition support allowing time to support egg and sperm health, hormone balance, and cycle optimisation, IVF preparation and support.

    Includes:

    • Initial 60-minute fertility nutrition assessment

    • Five follow-up review sessions

    • Ongoing adjustment of nutrition and supplement strategies as your body responds

    • Support through key fertility phases including ovulation, egg / sperm development, egg collection, implantation and the two-week wait, early pregnancy.

    • Package to be used within 6 months

    • Sessions can be spaced flexibly to align with your cycle

    Ideal For:

    • Individuals with irregular cycles, PCOS, endometriosis or hormonal concerns

    • Those wanting to support egg quality over several months

    • Anyone preparing for fertility treatment or seeking structured ongoing support

  • Summary:

    Short-term, focused fertility nutrition support to implement changes, troubleshoot barriers, and optimise nutrition around key fertility windows.

    Includes:

    • Initial 60-minute fertility nutrition assessment

    • Two follow-up review sessions

    • Personalised nutrition and supplement support tailored to your cycle

    • Optimisation around key stages such as ovulation, egg collection, implantation and the two-week wait

    • Package to be used within 3 months

    • Sessions can be spaced flexibly to align with your cycle

    Ideal For:

    • Individuals preparing to conceive.

    • Those wanting support to implement changes with accountability

    • Anyone looking to optimise nutrition around specific fertility milestones (e.g. TTC, early cycles)

  • Summary:

    A comprehensive one-to-one fertility nutrition assessment focused on optimising egg/ sperm health, hormone balance, menstrual cyclicity  and overall preconception health.

    Includes:

    • Detailed health, fertility and menstrual history

    • In-depth dietary assessment and lifestyle review

    • Identification of key nutritional priorities for fertility

    • Personalised nutrition and supplement recommendations

    • Written summary and clear next steps after the session

    Ideal For:

    • Those at the start of their fertility journey

    • Anyone planning to conceive in the next 6–12 months

    • Individuals wanting expert, personalised guidance without ongoing support (yet)

  • Summary:

    A comprehensive fertility nutrition assessment for couples, designed to support both partners on their journey to conception — whether trying naturally or through assisted treatments such as IVF or ICSI.

    ​

    ​Nutrition plays a vital role in both egg and sperm health, hormone balance, and overall reproductive wellbeing. This assessment takes a joined-up approach, helping both partners understand how diet, supplements, and lifestyle choices can work together to optimise fertility outcomes.

    Includes:

    • Joint consultation with a specialist fertility dietitian (available in Lincolnshire clinic or online)

    • Comprehensive dietary assessments and analysis for each partner

    • Review of medical history, nutritional status, supplements, medications, and lifestyle factors

    • Two individualised supplement plans, tailored to each partner’s fertility needs

    • Personalised nutrition strategies to optimise egg and sperm health and support hormone balance

    • Realistic SMART goals for both partners, designed to be achievable and motivating

    • A detailed clinic letter summarising your assessment, findings, and next steps

    Ideal For:

    Couples who:

    • Are trying to conceive naturally and want clear, evidence-based guidance to improve their chances.

    • Are preparing for IVF, IUI or other assisted fertility treatments.

    • Have been affected by unexplained infertility, miscarriage, PCOS, endometriosis, or irregular cycles.

    • Want to understand how nutrition can support sperm motility, count, and DNA quality alongside egg quality and hormone balance.Would like a joined-up plan that supports both partners equally on the path to conception.

Not sure which package is for you?

Not a problem - just book a Initial Appointment to get started!

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