🍳 Top 5 Foods to Support Egg Health

Eggs take 3 months to mature. During this time they need key nutrients from 5 top foods to grow and divide healthily:

🥦 Leafy greens (spinach, kale, broccoli) → folate for DNA development

🥑 Avocado → healthy fats for hormone balance

🐟 Oily fish (salmon, sardines, mackerel) → omega-3s for cell membranes

🍳 Eggs → choline for brain development & cell growth

🥜 Nuts & seeds (walnuts, pumpkin seeds, chia) → zinc & antioxidants for protection

Snack & Meal Ideas

• Smoothie with spinach, avocado, berries, and flax

• Wholemeal toast with poached eggs and wilted greens

• Salmon with quinoa and broccoli

• Handful of walnuts with a piece of fruit

✨ Nourishing your eggs today supports healthy embryos and the future health of your child.

👉 Want a personalised fertility meal plan?

With kindness and support,

Kirsty Wadsworth

Registered Dietitian | Founder of Nourish & Grow