Children are more likely to try new foods when they’re fun and familiar. Use this chart to track your child’s food exposures.

How to Use:

• Choose a colour of the rainbow

• Write down a food of that colour (e.g. red → strawberries)

• Tick the box each time your child sees, touches, smells, licks, or tastes the food

• Celebrate every step - even touching is progress!

✨ This is about building confidence, not pressure. Small steps = big wins.

👉 For more support with fussy eating, book your 1:1 with Nourish & Grow.