🌱 5 Key Nutrients for Pregnancy

Pregnancy is a time of rapid growth and development. Here are 5 essential nutrients to focus on:

1. Iron → oxygen for you & your baby (lean meat, beans, leafy greens)

2. Folate → DNA & brain development (leafy greens, fortified cereals, supplements as recommended)

3. Calcium → strong bones & teeth (milk, yogurt, cheese, fortified dairy-free alternatives)

4. Omega-3 (DHA) → brain & eye development (oily fish, chia, flax, walnuts)

5. Vitamin D → immunity & bone health (sunlight, supplements as per NHS guidance) ✨

👉 These nutrients matter from fertility through pregnancy and beyond into breastfeeding.

For individual guidance, book your pregnancy consultation today.