Do you have a fussy eater? Fussy eating is common, but with the right approach, children can build confidence and variety over time.

Top 5 Tips for Parents:

1. Routine is key → 3 meals + 2–3 snacks daily. Avoid grazing.

2. Always include safe foods → gives your child security and reduces stress.

3. Exposure matters → seeing, touching, or smelling a food counts as progress.

4. Model calm behaviours → eat together, talk positively about food, avoid pressure.

5. Repeat, repeat, repeat → it can take 10–15 exposures for a food to feel safe.

Small steps are real progress. Celebrate curiosity, not just eating. ✨

👉 Want tailored support? Get in touch today!