Nutritional deficiencies can develop quietly and are not always obvious from the foods a baby, child or young person appears to eat. Even diets that seem “adequate” on the surface can sometimes fall short of key nutrients needed for growth and overall health.

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I undertake a thorough assessment of usual intake, variety, volume and dietary exclusions (such as milk-free, vegetarian or allergen-avoidant diets). I use dietary analysis to review nutrients intake, alongside considering symptoms, feeding history and growth patterns.

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For infants, children and teenagers, nutrition and growth are closely linked.

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I review weight and height trends over time and consider stages such as weaning, rapid growth, puberty, restricted eating, medical conditions or long-term exclusions where deficiencies may be more likely. Where needed, I can liaise with your GP to support appropriate testing and help interpret results.

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My approach is food-first wherever possible, working within what feels realistic for your family. If supplements are required, I recommend options suited to your child’s age and preferences, reviewing regularly to avoid unnecessary long-term use. Support is always practical, collaborative and pressure-free.