Diet and Nutrition During Pregnancy
Pregnancy is an exciting time, filled with a complete mix of emotions. It is a period of happiness and wonder, yet it can also be overwhelming with fluctuating hormones, exhaustion, and sometimes feeling unwell.
Nutritionally, we have increased requirements during this time. While we want the best for our future families, it can be challenging to maintain a balanced diet and nutrition during pregnancy when we don't always feel like eating or are too exhausted to plan and cook meals.
​
At Nourish and Grow, we understand that this roller coaster of emotions and physical changes can impact your food choices. Pregnancy symptoms can lead to nutritional deficiencies at a time when your body is changing rapidly, and your baby is growing.
At Nourish and Grow, we are here to support you with compassion and expertise. You are not alone on this journey—we are dedicated to helping you and your future family thrive.​
Healthy starts for you and your baby
Nutrition therapy during pregnancy is crucial for both maternal and foetal health. It ensures that the mother receives essential nutrients needed for a healthy pregnancy, supports foetal growth and development, and helps prevent complications such as gestational diabetes and hypertension.
Nutritional deficiencies
Nutritional therapy is essential for preventing deficiencies during pregnancy, especially as the body's requirements increase. For expectant mothers with dietary restrictions, personalised supplement plans can help ensure nutrition adequacy which can help improve energy levels, enhance mood, and promote overall well-being .
Healthy Weight Gain
Healthy weight gain during pregnancy is crucial for both the mother and the developing baby. It supports proper foetal growth, reduces the risk of complications, and helps prepare the body for labour and breastfeeding. Adequate weight gain can also promote better overall health for the mother, contributing to a smoother recovery postpartum.
Nausea , Vomiting
and Hyperemesis Gravidarum
Nutritional therapy can help to alleviate nausea, vomiting, and hyperemesis gravidarum (HG) during pregnancy.
Constipation,
Reflux and Bloating
Nutritional therapy can help to alleviate constipation, bloating, and reflux. By focusing on a balanced diet rich in fibre, hydration, and nutrients, it can promote healthy digestion and reduce these uncomfortable symptoms.
Why Choose Nourish and Grow?
1
Evidence Based Advise
At Nourish and Grow we invest heavily into the most up to date training so that our advice and lifestyle strategies are based on cutting edge research. We also pride ourselves on being members of the' Early Life Nutrition Alliance' and BDA Maternal and fertility nutrition group so that we are backed by world renowned specialists in fertility and prenatal nutrition.
2
Compassionate and Caring
We understand the rollercoaster of emotions , hormones and exhaustion that comes with pregancy. Understandably wanting the very best for your unborn child but feeling completely overwhelmed by all the mixed advice and uncertainly
That's why at Nourish and Grow you will be met with the upmost compassion and understanding.
3
We want your outcomes
We're transparent with you about how nutrition therapy can make a difference in your life! We'll cheer you on as we work together towards your goals, blending encouragement with a realistic approach. Your success is our passion, and we’ll capture your feedback outcomes to continually enhance and improve our services!
Diet and Nutrition During Pregnancy
​
Eating well during pregnancy is one of the most important ways you can support your growing baby and your own health. At Nourish and Grow Nutrition, we provide expert, evidence-based advice on diet and nutrition during pregnancy, tailored to your unique needs and lifestyle.
​
Every pregnancy is different, and so are the nutritional needs. Whether you’re managing nausea, navigating cravings and aversions, or want to ensure you're getting the right nutrients — we’re here to help.
​
Our registered dietitian offers personalised guidance to help you:
-
Understand your changing nutritional needs
-
Make confident food choices
-
Manage common pregnancy symptoms through diet
-
Navigate supplements safely
-
Plan balanced meals for each trimester
-
Prepare for postpartum nutrition and breastfeeding
Package Inclusions
Prenatal Nutrition Assessment (£150)
1 x 60 Minute Nutrition Assessment
-
A thorough prenatal nutrition assessment tailored to your trimester, health history, and pregnancy goals.
This consultation provides personalised, evidence-based nutritional guidance to support both your wellbeing and your baby’s growth — helping you feel confident, nourished, and reassured throughout pregnancy. -
This service is ideal for anyone who:
-
Wants trimester-specific nutrition advice to support a healthy pregnancy.
-
Needs help managing pregnancy symptoms such as nausea, fatigue, heartburn, or food aversions.
-
Has nutrient deficiencies (e.g. iron, vitamin D) or medical conditions such as gestational diabetes, thyroid conditions, or high blood pressure.
-
Wants clarity around safe supplements and dietary adjustments for pregnancy.
-
Is preparing for birth or postpartum recovery and wants to optimise their nutrition beforehand.
-
what's included -
-
1 x 60-minute prenatal nutrition assessment (available face-to-face in Lincolnshire or online).
-
Comprehensive dietary assessment and analysis to review your intake, symptoms, and nutritional status.
-
Review of medical conditions, medications, supplements, and relevant blood results.
-
Advice tailored to your trimester, addressing your current needs and preparing you for the next stage.
-
Individualised supplement plan aligned with your pregnancy requirements and blood work.
-
Personalised nutrition guidance to meet your prenatal goals and support a healthy pregnancy.
-
SMART goals that are realistic, achievable, and designed for your lifestyle.
-
A detailed clinic letter summarising your plan and recommendations.
-
Led by HCPC-registered pregnancy dietitian, Kirsty Wadsworth, this assessment provides compassionate, realistic, and evidence-based support for expectant mothers across Lincolnshire and online.
-
Whether you’re in your first trimester or nearing the end of your pregnancy, the Prenatal Nutrition Assessment helps you feel informed, supported, and confident about giving your baby the healthiest possible start.
Prenatal Package (£450)
1 x 60 Minute Nutrition Assessment
5 x 30 minute follow up consultations
(To be used within 6 months )
-
Our Prenatal Nutrition Package provides personalised, ongoing dietetic support to help you feel confident and well-nourished throughout every stage of pregnancy.
It includes everything offered in the Prenatal Nutrition Assessment, plus continued nutritional counselling, regular reviews, and ongoing support to guide you toward a healthy and joyful pregnancy. -
This package is ideal for anyone who:
-
Wants trimester-specific nutrition support tailored to changing needs and symptoms.
-
Is managing pregnancy-related conditions such as gestational diabetes, high blood pressure, or thyroid issues.
-
Needs support with pregnancy symptoms such as nausea, fatigue, or heartburn.
-
Has nutrient deficiencies (e.g. low iron, vitamin D, or folate) and needs guidance on safe supplementation.
-
Simply wants reassurance, structure, and professional support to optimise their nutrition for themselves and their baby
-
Why package instead of nutrition assessment?
-
Nutrition needs change with every trimester — and regular, ongoing guidance helps you feel supported at each stage.
This package allows for consistent check-ins, symptom management, and adjustments to your nutrition plan, ensuring you feel your best throughout pregnancy and are prepared for postpartum recovery. -
Clients who choose this package often benefit from:
-
Regular follow-ups to adapt nutrition advice as pregnancy progresses.
-
Ongoing accountability and reassurance between sessions.
-
Improved energy, wellbeing, and confidence through consistent, realistic support.
-
Better long-term outcomes for both maternal and baby health.
-
What's included -
-
1 x 60-minute prenatal nutrition assessment
-
5 x 30-minute review consultations (available face-to-face in Lincolnshire or online).
-
Comprehensive dietary assessment and analysis to identify key nutrient needs.
-
Review of medical conditions, nutritional status, medications, supplements, and biochemistry.
-
Individualised supplement plan tailored to your trimester and personal needs.
-
Tailored nutrition advice to meet your prenatal goals and support your wellbeing.
-
SMART goals that are realistic, achievable, and designed for your lifestyle.
-
Ongoing message support between appointments for reassurance and questions.
-
Continuous dietary analysis to tailor your plan as your pregnancy progresses.
-
Ongoing monitoring of symptoms, nutritional status, supplements, and blood results.
-
Judgement-free nutritional coaching to help you build confidence and consistency.
-
A detailed clinic letter after your first appointment summarising your plan and recommendations.
-
All sessions to be used within 6 months of purchase.
-
Led by HCPC-registered pregnancy dietitian, Kirsty Wadsworth, this package offers compassionate, evidence-based support to help you nourish your body, support your baby’s growth, and enjoy a healthy, confident pregnancy.
-
Available in Lincolnshire and online, the Prenatal Nutrition Package helps you feel informed, supported, and in control every step of the way.