Hello, I'm Kirsty!
I offer local , evidence based nutrition advice
Why I Do What I Do
I care deeply about supporting families through the first 1,000 days – from conception through pregnancy and into early childhood – because I know just how precious, emotional and sometimes overwhelming this journey can be.
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Nutrition isn’t just about food on a plate. It shapes fertility, pregnancy outcomes, a child’s growth and even their relationship with food for years to come. The advice families receive in this window has a lasting impact on health and wellbeing, and yet so many people are left confused, anxious, or stuck between conflicting messages.
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That’s why I created Nourish & Grow. I want you to feel clear, reassured and confident. I don’t believe in quick fixes or judgement. My approach is about adding in nourishing foods, creating balance, and making changes that feel supportive and realistic.
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As a Registered Dietitian, with years of training and NHS experience, I specialise in fertility, pregnancy and children’s nutrition – because families deserve evidence-based guidance they can trust. My goal is simple: to help you feel supported, empowered and ready to give yourself and your family the best possible start.
My Story
After graduating from Leeds Beckett University in 2018, I quickly developed a passion for supporting children and families struggling with fussy eating, allergies, and paediatric feeding disorders. Witnessing first-hand the worry of parents lying awake at night because their child wouldn’t eat propelled my dedication to specialise further, becoming a qualified SOS Feeding Therapist.
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My career took an unexpected turn following my own lengthy and emotional fertility journey. I experienced the heartbreak of miscarriage and failed IVF attempts, and I know the pain of desperately wanting a family. During this time, I turned to fertility nutrition to support my IVF success and was blown away by the evidence showing how optimal nutrition can improve egg health, sperm health, and fertility outcomes, even in conditions such as PCOS and endometriosis.
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This experience deepened my passion and led me to recognise the profound connection between fertility, pregnancy, and children’s nutrition. Research shows that the first 1,000 days of life — from conception through pregnancy and into toddlerhood — play a crucial role in shaping lifelong health.
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It was from this belief that Nourish & Grow, my early-life nutrition business, was born. Today, I specialise in helping families at every stage of this journey:
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Fertility nutrition support for natural conception, IVF, and reproductive health.
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Pregnancy nutrition advice to support maternal wellbeing and positive outcomes.
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Paediatric nutrition support for fussy eating, feeding difficulties, allergies, and gut health.
My mission is simple: to provide evidence-based, compassionate dietitian support so families feel confident, reassured, and empowered to give their children the very best start in life.
What you can expect from Nourish and Grow
At Nourish & Grow Nutrition, we are committed to delivering high-quality, personalised support for fertility, pregnancy, and children’s health. By taking a collaborative approach, we focus on helping you achieve your goals while being honest and realistic about the outcomes of nutritional therapy.
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This is a judgement-free, compassionate service, where you’ll always be met with understanding and reassurance. We offer both one-off nutrition assessments — to review your diet, lifestyle, and health history — and tailored nutrition packages designed to guide you towards long-term results.
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Led by HCPC-registered dietitian, Kirsty Wadsworth, Nourish & Grow provides expert advice across the first 1,000 days of life and beyond. Based in Lincolnshire and available online, we specialise in:
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Fertility nutrition support – optimising egg and sperm health, improving menstrual cyclicity, and supporting conditions such as PCOS and endometriosis. We also provide evidence-based nutrition strategies for IVF preparation, miscarriage recovery, and assisted conception.
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Pregnancy nutrition advice – helping you feel well, manage symptoms, and reduce the risk of complications while supporting your baby’s growth and development.
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Paediatric nutrition support – specialist help with fussy eating, feeding disorders, allergies, intolerances, gut health (including constipation), and enteral feeding.
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At Nourish & Grow, our mission is simple: to provide evidence-based, compassionate, and realistic dietitian support so families feel confident in their food choices and empowered to give their children the best possible start in life.
The Vision
To lead the way in early life nutrition services for the population of Lincolnshire .
The Mission
To ensure that all of our clients are provided with the most up to date nutritional advice that improves their nutritional goals and outcomes.