Nutrition and Fertility

We understand that experiencing infertility, IVF, and miscarriage can be an incredibly hard and difficult journey, as you grapple with the heartbreak and uncertainty of ever having a family, all while watching those around you seemingly find it easy and often hearing the well-meaning but painful comments 'Your time will come."

Adequate nutrition is a vital factor of fertility that is often overlooked, yet can have a significant impact on outcomes . Frustratingly this advice is not routinely provided but can make such a difference , we believe that everyone who is trying to conceive should consult with a fertility dietitian.

At Nourish and Grow, we are here to support you with compassion and expertise. You are not alone on this journey—we are dedicated to helping you overcome these challenges and thrive.

IVF
(In Vitro Fertilization)

Our therapy can significantly enhance IVF outcomes by improving implantation success, embryo quality for freezing or frozen embryo transfer and overall ovarian reserve.

Reproductive
health complications

Conditions such as PCOS, endometriosis, thyroid disorders, diabetes, insulin resistance, coeliac disease, and ovulation issues can significantly impact fertility. We help by help reducing chronic low-grade inflammation and oxidative stress.

Sperm and
Egg health

Optimising sperm and oocyte health is a crucial aspect of fertility nutrition. The first 1000 days of life begin with the health of sperm and oocytes. By enhancing nutrient stores for cell development, can improve the quality of sperm and oocytes and reduce the risk of chromosomal abnormalities through genetic programming.

Menstural Cyclicity

We can help to regulate or restore irregular or absent menstruation.

Pregnancy Loss

Advanced maternal age, BMI, and stress can all contribute to the risk of miscarriage. Our therapy can play a vital role in supporting individuals experiencing recurrent pregnancy loss.

Boost Your Fertility with Nutrition

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Why Choose Nourish and Grow?

Evidence Based Advise

At Nourish and Grow we invest heavily into the most up to date training so that our advice and lifestyle strategies are based on cutting edge research. We also pride ourselves on being members of the' Early Life Alliance' and BDA Maternal and fertility nutrition group so that we are backed by world renowned specialists.

Compassionate and Caring

We understand the highs and lows that come with infertility and IVF ,as well as the pain of (yet another) negative pregnancy test. We have felt the grief of miscarriage and the sting of having to consider that ' it may never happen'.

That's why at Nourish and Grow you will be met with the upmost compassion and understanding.

We want your outcomes

We're transparent with you about how we can make a difference in your life! We'll cheer you on as we work together towards your goals, blending encouragement with a realistic approach. Your success is our passion, and we’ll capture your feedback outcomes to continually enhance and improve our services!

Download Your Fertility Nutrition Checklist

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Nutrition and Fertility

At Nourish and Grow, we offer expert, evidence-based support to help optimise your diet and improve your chances of conception — naturally and safely.

Whether you’re trying to conceive, preparing for IVF, or managing conditions like PCOS or endometriosis, our services are designed to support your body and reproductive health at every step.

Our registered dietitian provides personalised guidance to help you:

Understand how food affects fertility and hormone balance
Improve egg and sperm quality
Manage PCOS, irregular cycles, or low ovarian reserve
Support IVF or assisted reproduction outcomes
Maintain a healthy weight for conception
Reduce inflammation and support gut health

We take a compassionate, tailored approach that considers your lifestyle, medical history, and individual goals. You’ll receive clear, practical advice on the best friendly foods, essential nutrients like folate, iron, and antioxidants, and safe supplementation.

Whether you’re just beginning your journey or have been trying for some time, our goal is to help you feel empowered and supported.

We also work with couples, offering plans that benefit both partners.

Start building the foundations for a healthy pregnancy with expert support. Book a consultation today and take a positive step toward growing your family.

Progress isn’t about getting everything right — it’s about creating steady, supportive habits that help your body thrive over time. Small, consistent changes can bring about lasting improvements in energy, balance, and overall wellbeing.

At Nourish and Grow, we focus on what’s realistic and achievable, never restrictive or overwhelming.

You’ll be supported in making simple adjustments to your daily routines — building meals with nourishing whole foods, understanding how your current habits may be affecting how you feel, and exploring gentle tweaks that fit into your life with ease.

Where helpful, we can also explore ways to boost intake of important nutrients through food or supplements.

This journey isn’t always easy, and we recognise the emotional and physical toll it can take.

That’s why we offer a calm, compassionate space where you can ask questions, express concerns, and feel truly heard. If you're also working with medical professionals, we’re happy to align our guidance with any clinical care you’re receiving.

Our approach looks at the whole picture — including sleep, stress, digestion, and lifestyle — to help you feel more balanced and in control. It's not about quick fixes. It's about creating a foundation that supports both your immediate goals and your long-term wellbeing.

When you’re ready, we’re here to guide you — with empathy, clarity, and care — every step of the way.

Book Your Fertility Consultation Today

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Package Inclusions

Fertility Nutrition Assessment 1-1 (£150)

1x60 Minute Nutrition Assessment

A specialist fertility nutrition assessment for men or women who want to optimise their fertility and improve their chances of conception — naturally or through assisted fertility treatments such as IVF or ICSI.
This session is ideal if you:
Are trying to conceive naturally and want to understand how diet and lifestyle can support your fertility.
Are preparing for IVF, IUI or other fertility treatments and want to improve egg and sperm quality.
Have been diagnosed with conditions such as PCOS, endometriosis, or have irregular cycles and want evidence-based nutrition guidance.
Experience male factor infertility or wish to improve sperm health.
Want to feel confident that your nutrition, supplements and lifestyle choices are helping rather than hindering your fertility journey.
What’s included:
1 x 60-minute consultation with a specialist fertility dietitian (Lincoln clinic or online)
Comprehensive dietary assessment and analysis to identify nutrient gaps and areas for improvement
Review of medical conditions, nutritional status, medications, supplements, and biochemistry
A fully individualised supplement plan tailored to your fertility goals
Personalised nutrition advice to support hormone balance, menstrual cyclicity, and reproductive health
SMART goals that are realistic, achievable, and aligned with your lifestyle
A detailed clinic letter summarising your assessment, plan, and next steps.
This service is delivered by HCPC-registered fertility dietitian Kirsty Wadsworth, who provides compassionate, evidence-based fertility nutrition support across Lincolnshire and online.
Invest in your future today — book your Fertility Nutrition Assessment and take a confident, informed step toward conception.

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Fertility Nutrition Assessment Couple

£225

2 x 60 minute Assessment

A comprehensive fertility nutrition assessment for couples, designed to support both partners on their journey to conception — whether trying naturally or through assisted treatments such as IVF or ICSI.
Nutrition plays a vital role in both egg and sperm health, hormone balance, and overall reproductive wellbeing. This assessment takes a joined-up approach, helping both partners understand how diet, supplements, and lifestyle choices can work together to optimise fertility outcomes.
This service is ideal for couples who:
Are trying to conceive naturally and want clear, evidence-based guidance to improve their chances.
Are preparing for IVF, IUI or other assisted fertility treatments.
Have been affected by unexplained infertility, miscarriage, PCOS, endometriosis, or irregular cycles.
Want to understand how nutrition can support sperm motility, count, and DNA quality alongside egg quality and hormone balance.
Would like a joined-up plan that supports both partners equally on the path to conception.
What’s included:
2 x 60-minute joint consultation with a specialist fertility dietitian (available in Lincolnshire clinic or online)
Comprehensive dietary assessments and analysis for each partner
Review of medical history, nutritional status, supplements, medications, and lifestyle factors
Two individualised supplement plans, tailored to each partner’s fertility needs
Personalised nutrition strategies to optimise egg and sperm health and support hormone balance
Realistic SMART goals for both partners, designed to be achievable and motivating
A detailed clinic letter summarising your assessment, findings, and next steps
This service is led by HCPC-registered fertility dietitian, Kirsty Wadsworth, who offers specialist fertility nutrition support in Lincolnshire and online. With a compassionate, evidence-based approach, Kirsty helps couples take control of their fertility and feel confident in their next steps.
Invest in your fertility as a team — book your Couples Fertility Nutrition Assessment today and take the next step towards growing your family.

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Fertility Package 1-1

£450

1 x 60 min Assessment | 5 x 30 minute Reviews
(Can be face-to-face or virtual)

Our Fertility Nutrition Package offers comprehensive, ongoing support for individuals or couples wanting to optimise their fertility and achieve long-term results. It includes everything provided in the Fertility Nutrition Assessment, with the added benefit of ongoing nutritional counselling, progress tracking, and between-session support to keep you motivated and on track.
This package is perfect for anyone preparing for IVF or assisted conception, managing conditions such as PCOS, endometriosis, or irregular cycles, or wanting to improve egg and sperm health through sustained, evidence-based dietary change.
1 x 60-minute nutrition assessment plus 5 x 30-minute review sessions (face-to-face in Lincolnshire, online or telephone).
Comprehensive dietary assessment and analysis to identify nutrient gaps and optimise your fertility nutrition.
Full review of medical history, nutritional status, medications, supplements, and biochemistry.
Individualised supplement plan tailored to your fertility goals and health needs.
Personalised dietary advice to support hormone balance, menstrual cyclicity, egg and sperm quality, and reproductive health.
SMART goals designed to be realistic, achievable, and motivating.
Ongoing message support between sessions for accountability and reassurance.
Continuous dietary analysis and monitoring throughout the package to refine your plan as your journey progresses.
Ongoing tracking of nutritional status, supplements, and relevant blood results.
Judgement-free nutritional coaching to help you make confident, sustainable changes.
Clinic letter provided after your initial assessment summarising recommendations and next steps.
Led by HCPC-registered fertility dietitian, Kirsty Wadsworth, this package provides the compassionate, evidence-based support you need to feel in control of your fertility journey.
Whether you’re preparing for IVF, managing PCOS or endometriosis, or simply wanting to enhance your natural fertility, this joined-up approach helps you build healthy, lasting habits that support conception and overall wellbeing.
Invest in your future with a personalised Fertility Nutrition Package — combining professional expertise, realistic support, and ongoing accountability to help you reach your fertility goals.

BOOK NOW

Fertility Package Couple

£850

2 x 60 minute Nutrition Assessment | 5 x 45 minute follow up consultation
(Can be face-to-face or virtual)

Our Fertility Nutrition Package offers comprehensive, ongoing support for individuals or couples wanting to optimise their fertility and achieve long-term results. It includes everything provided in the Fertility Nutrition Assessment, with the added benefit of ongoing nutritional counselling, progress tracking, and between-session support to keep you motivated and on track.
This package is perfect for anyone preparing for IVF or assisted conception, managing conditions such as PCOS, endometriosis, or irregular cycles, or wanting to improve egg and sperm health through sustained, evidence-based dietary change.
1 x 60-minute nutrition assessment plus 5 x 30-minute review sessions (face-to-face in Lincolnshire, online or telephone).
Comprehensive dietary assessment and analysis to identify nutrient gaps and optimise your fertility nutrition.
Full review of medical history, nutritional status, medications, supplements, and biochemistry.
Individualised supplement plan tailored to your fertility goals and health needs.
Personalised dietary advice to support hormone balance, menstrual cyclicity, egg and sperm quality, and reproductive health.
SMART goals designed to be realistic, achievable, and motivating.
Ongoing message support between sessions for accountability and reassurance.
Continuous dietary analysis and monitoring throughout the package to refine your plan as your journey progresses.
Ongoing tracking of nutritional status, supplements, and relevant blood results.
Judgement-free nutritional coaching to help you make confident, sustainable changes.
Clinic letter provided after your initial assessment summarising recommendations and next steps.
Led by HCPC-registered fertility dietitian, Kirsty Wadsworth, this package provides the compassionate, evidence-based support you need to feel in control of your fertility journey.
Whether you’re preparing for IVF, managing PCOS or endometriosis, or simply wanting to enhance your natural fertility, this joined-up approach helps you build healthy, lasting habits that support conception and overall wellbeing.
Invest in your future with a personalised Fertility Nutrition Package — combining professional expertise, realistic support, and ongoing accountability to help you reach your fertility goals.